Many people are interested in health solutions that do not rely on prescription or over-the-counter medications to bring them relief. If you are suffering from sinus infection with allergy symptoms and would like to try a natural solution, you may be interested in using a Neti pot.
What Is a Neti Pot?
Developed by Ayurvedic medicine practioners in India, a Neti pot is typically made from ceramic or plastic and comes in the shape of a small pot you would use to serve tea. The term “Neti” in Sanskrit refers to “nasal cleansing,” according to a report from Dr. Axe.
How to Use a Neti Pot Correctly
If you’re new to this form of sinus relief, chances are you are wondering how to use a Neti pot correctly.
Fill the pot with a cup of purified, sterile water and stir in Neti pot solution powder. You can buy premixed packets at the store or make your own with a half-teaspoon of non-iodized salt and a pinch of baking soda.
Then lean your body forward while standing over a kitchen or bathroom sink and tilt your head to the side. Position the spout of the Neti pot inside the nostril that is closer to the room’s ceiling.
Relax and breathe through your mouth as you pour the water into your nostril. Water will begin pouring out of the other nostril into the sink as you irrigate your nasal passages. After pouring half of the water into one nostril, shift to the other nostril.
Pure Water Is Essential for Healthy Use of a Neti Pot
Keep in mind the source of water before you put it in your Neti pot to relieve sinus symptoms. If the water coming from your tap contains bacteria, the disease-carrying microbes can lead to a dangerous or even fatal infection when poured directly into your sinuses.
Sterile water is required. You can use distilled water purchased from a store or water that has been filtered for disease-carrying organisms.
If using tap water, you must boil it and then let it cool to a comfortable temperature before you pour it into your nasal passages.
You must always clean the Neti pot in between uses and let it dry in the air or with towels. If you purchase a dishwasher-safe Neti pot, then use your washer to keep it sterile.
You wouldn’t share your toothbrush with someone because of hygiene, and this applies to Neti pots too. Each person in your home should have his or her own Neti pot.
Need More Help?
While it would be great if using a Neti pot would take care of all your painful sinus issues, in some cases this form of treatment can be insufficient. You can find relief by undergoing a safe and gentle known as balloon sinuplasty.
Doctors have been using balloon sinuplasty in the United States since 2005 after the procedure gained approval from the Food and Drug Administration. It’s a minimally invasive method in which a doctor places a balloon into your sinus cavity. Then, the balloon inflates to change the structure of the cavity without the need of a surgeon’s knife.
If you would like to learn more about how balloon sinuplasty can improve your painful sinus condition or are ready to book an appointment for a consultation, connect with the American Sinus Institute today.